Lucy's mission is to help you create the life you want to live by combining ancient yoga tradition with modern-day science to give you the tools you need to feel well and at home within your body. Lucy teaches Vinyasa, restorative and Gravity yoga and is also a breathwork coach.
This activity is good for wellbeing because
- listening to your body and tuning into your breath can help you develop greater self-awareness, confidence and inner strength both on and off the mat;
- flexibility and recovery focussed classes with long hold passive stretches combined with breathwork unlock and open up stiff muscles and joints;
- yoga and breathwork can balance your nervous system, boost your digestion, help manage stress and improve sleep.
“I am getting huge benefits from the breathing exercises. I am sleeping better and am a lot less anxious. Thank you, thank you!”
How to contact
Where to go
Arkenstall Village Centre
Station Road
Haddenham
CB6 3XD
Waterbeach Tillage Hall
Recreation Ground
Cambridge Road
Waterbeach
CB25 9NJ
Landbeach Village Hall
Cockfen Lane
Landbeach
CB25 9FT
Meet Lucy:
Lucy is a member of Yoga Alliance Professionals. She completed training with the Wellbeing Warehouse in Newmarket in 2019 and is a qualified yoga teacher. Lucy is also a certified YogaBody Breathing coach. As one of the co-founders of Cognitive Sports Therapy, Lucy has also completed Mental Health Training with Dr Claire Gillvray.
Find out a bit more about Lucy on her website here, or listen to her in conversation in this blog post.
What to expect
Lucy teaches both online and in person. For online classes you will receive an email on booking which contains a Zoom link for the class. Her in-person classes are at the Arkenstall Centre in Haddenham and just over the South Cambs border at the Village Hall in Landbeach and The Tillage Hall in Waterbeach.
You should take a yoga mat and a water bottle. Do introduce yourself to Lucy when you attend your first class and she will help you find a spot to settle. The environment Lucy nurtures is welcoming, calm and inclusive.
More information
If you have any queries, Lucy is always happy to be contacted by email.
The Arkenstall Centre in Haddenham is easy to spot on Station Road with it’s generous carpark in front and venue name in large signage on the wall. The whole building is accessible and there are toilet facilities including baby changing and disabled.
- Lucy offers the first class for free
- Lucy shares some yoga and breathwork exercises on her Facebook feed
- You can also join her for some free sessions here
Lucy’s class costs are on her website, you can book here. She offers:
- Vinyasa yoga classes – open level
- Gentle restore and balance classes
- Flexibility and recovery classes
- Meditation and breathwork classes
This video will give you a taster of a class with Lucy. This session is suitable for all levels, you’ll move through some stretches to help bring space and length into the body. Perfect for recovery, rest days or just anytime you feel like moving your body. You’ll need a strap, resistance band or similar.
Click here to get more of a flavour of Lucy’s classes in YogaStrong’s taster course:
How to contact
Where to go
Arkenstall Village Centre
Station Road
Haddenham
CB6 3XD
Waterbeach Tillage Hall
Recreation Ground
Cambridge Road
Waterbeach
CB25 9NJ
Landbeach Village Hall
Cockfen Lane
Landbeach
CB25 9FT
