Girl On a Rock offers yoga classes in Burwell. Emma's approach encourages people to work to their own abilities, finding confidence in what their bodies can do. She believes yoga is for everyone and nurtures a safe, welcoming environment for her students.
This activity is good for wellbeing because
- Gentle movements and extensions help to improve joint mobility and strength.
- Focussing on the practice and your breathing can bring about a sense of calm. People also report improved concentration and a more positive outlook in general.
- Group classes create an opportunity for social interaction. It’s well researched that this interaction can be good for our wellbeing, creating a sense of belonging.
‘When I went to my first yoga class I was worried that I wouldn’t be flexible enough or able to keep up but I soon learnt that it’s something you can do at your own pace. Now, I look forward to every class and leave feeling relaxed, refreshed and a bit more motivated for other aspects of my life.’
How to contact
Where to go
Mandeville Hall
Tan Hall Lane
Burwell
CB25 0AH
What to Expect
Emma offers a variety of classes across the week, these all take place at Mandeville Hall. There is plenty of parking at the venue which is also a short walk from the village centre with pavement all the way. When you step inside via the main entrance, look for Hall 3 immediately to the left, which is where classes take place. Toilets are straight in front of you, including disabled facilities.
Emma will greet you and, once everyone is settled in a spot they’re comfortable in, the class will begin. You should take a yoga mat if you have one. Emma does have a few spares available to borrow but you’ll need to let her know if that’s the case. It is a good idea to take a water bottle too and some people choose to take a small cushion and blanket for relaxing at the end of class.
More Information
On the Girl on a Rock website you can find out a little about Emma, read about any special events she has planned and she also learn about her range of products made using essential oils.
An up-to-date timetable and class bookings can be found here
There is a cost for attending classes which is payable at the time of booking. If you find on-line transactions a challenge you can contact Emma to discuss alternatives.
How to contact
Where to go
Mandeville Hall
Tan Hall Lane
Burwell
CB25 0AH
