Re-Ffit – Forever Active

What to expect

These classes will help you build your strength, stamina and suppleness to be able to continue to do the things you love.

The class includes exercises to strengthen muscles and bones; coordination activities to improve balance and confidence; endurance for increased stamina; and flexibility for suppleness.

Re-Ffit classes are all about individualised exercises, a bit like personal training, but in a group-based setting. You will be asked to do a short assessment, which gives both you and your instructor a starting point for a personal exercise plan and individualised tailoring within the class.

If you don’t feel ready for this type of exercise, why not try a Strength & Balance class or a Pre-Ffit class?

More information

To find out about class times and prices, visit the Forever Active website.

Wear comfortable clothes and trainers – and bring water…it’s thirsty work!

Booking is essential – email Forever Active or give them a call.

You can try out a session at a non-member ‘pay and play’ rate, but for regular players, annual membership of Forever Active is more cost effective.