Alcohol Reduction Service – Healthy You

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Alcohol Reduction Health Trainers can support you with education around alcohol and work with you to set goals to reduce your alcohol use, as well as support with other lifestyle changes you may wish to make.

What is the Alcohol Reduction Service? Phillipa tells us what they do.

Healthy You’s Alcohol Reduction health trainer can help you understand more about your relationship with alcohol, what safe levels of drinking are and help remove the confusion around the number of units.

The programme is 6-8 sessions for up to a year. You will receive support from your own 1:1 alcohol reduction specialist, who will empower you to design your own personalised plan. This will include assessing your relationship with alcohol, advise on units and reducing risk of alcohol related health issues.

Healthy You can support you on your journey to living a healthier happier life, alongside alcohol reduction and can look at other areas of behaviour change if you would like to, including:

  • Healthy eating
  • Losing weight
  • Increasing physical activity
  • Reducing stress

One of the Alcohol Reduction Health Trainers will work with you, meeting regularly to help you achieve your goals.

If you would like to join a service or find out more please call 0333 005 0093, text healthyu to 60777, or email [email protected]

Click on the thumbnails below to read some feedback from people who have gone through this service:

How to contact

Where to go

Available throughout East Cambridgeshire District

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